Monday, February 29, 2016

First March Meal Plan!



We have the first 2 months of the year done and I have to say I am pretty happy with how they have gone so far! This week I stayed the same on the scales so my total loss for the first 2 months of the year is 8lbs, hitting my 1lb a week target which is great! While usually after having a small unexplainable gain it would be nice to see a loss the following week, but since I am now only 2lbs away from my goal weight I'm not letting it stress me out. There are a couple of things that could have caused it, and looking back at my overall progress I am bang on where I wanted to be. With just 3 weeks to go until  my friends wedding, I am really hoping to be down those 2lbs and be back at goal, but if I don't make it I'll still be happy. There is no point in getting stressed/upset over a couple of pounds as long as I keep working at it.



I also got back out running again this week. Starting out on wednesday with a short and slow 3.2km and managed to get to a fairly fast 6.46km on Sunday. I have signed up for the same training plan I did 2 years ago that got me into the running so much in the first place so gonna stick with that. It builds towards a sub 60 minute 10km, but I will be aiming to a sub 55min 10km for the Mini Marathon in June. It may seem a little ambitious after my first week back, but as long as my body cooperates it is most definitely doable. I'm loving being back out again and hoping that it stays this way.

Still keeping my organisation going and have my meal plan all sorted. I'm out for dinner and drinks on Saturday night so need to keep all my weeklies in tact for that. Have a few dinners I am really excited to try out this week so here's to another great week! 


Breakfast
Lunch
Dinner
Snack 2
Sunday
Healthy Fry - 10sp
Ryvita & Cheese - 3sp
Roast Beef - 13sp
Fruit
Monday
Porridge with Peanut Butter - 8sp
Veggie Chilli with Giant CousCous - 6sp
Yoghurt & Fruit - 2sp
Tuesday
Scrambled Eggs & Veggies - 7sp
Tuna & Potato Salad - 8sp
Yoghurt & Fruit - 2 sp
Wednesday
Cheese Omelette - 8sp
Veggie Chilli with Giant CousCous - 6sp
Chickpea, Spinach Stew - 13sp
Yoghurt & Fruit - 2 sp
Thursday
Scrambled Eggs & Veggies - 7sp
Tuna & Potato Salad - 8sp
Grilled Steak with Ratatouille - 13sp
Yoghurt & Fruit - 2 sp
Friday
Porridge with Peanut Butter - 8sp
Veggie Chilli with Giant CousCous - 6sp
 Fruit 
Saturday
Healthy Fry - 10sp

Dinner out
Wine & Cocktails!

No comments:

Post a Comment