Weekly Meal Plan

Another week down means January has come to an end. I had another great loss this week, down 1.5lbs which brings my total January loss to 7.5lbs which I am delighted with. I am down to 2lbs above goal. Smartpoints is working wonders for me and with each week my determination grows. I've spent this morning looking back over some old photos of the year I reached goal and I have realised just how complacent and lazy I have got over the last year, happy but not happy to be sitting 7-10lbs above goal. So I have my mojo back and this year I will once again be back at goal once and for all.


This weekend I did let myself go off track for the first time for my friends Hen. I ate all the food and drank all the drinks and had an absolute ball. It was one day and back on track as soon as I woke up yesterday morning. I took today off work so I could make sure I was fully organised for the week and had no excuses not to get back on track.

Here I am ready for a new week with my meal plan done. I have enough time to go and get my grocery shopping done and do my meal prep for the week, just see if I can survive the tornado that appears to be blowing outside!

	Breakfast	Lunch	Dinner	Snack
Sunday	Egg & Bacon Bagel		Poached Salmon with Rice
Monday	Porridge with Coconut Peanut Butter	Egg & Ham Salad	Lasagne & Salad	Fruit
Tuesday	Scrambled Eggs & Veggies	Brown Rice with Chicken & Stir Fry Veg	Chipotle Chicken & Cous Cous	Fruit
Wednesday	Ham & Cheese Omelette	Brown Rice with Chicken & Stir Fry Veg	Cod with Chickpeas & Chorizo	Fruit
Thursday	Scrambled Eggs & Veggies	Salmon, Veggies & Bulgar Wheat	Ginger Beef Stir Fry & Noodles	Fruit
Friday	Ham & Cheese Omelette	Salmon, Veggies & Bulgar Wheat	Mustard Pork with Butternut Squash	Fruit
Saturday	Egg & Sausages		Panfried Duck Breast with mash